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Même pour la fille de Zara et Marc Tindall, une règle universelle s'applique : les cadets héritent d’une grande partie de la garde-robe de leurs aînés. Une charmante tradition, que sa grand-mère, la princesse Anne, affectionne particulièrement.

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Since the Eaton Fire destroyed many parts of the Altadena community, Good Neighbor Bar in Altadena has transformed its patio into a community space where neighbor meetings take place, and businesses impacted by the wildfire are given a space to sell. One of the businesses who are trying to move forward in the aftermath is Tacos Casa, owned and operated by Brisa Lopez. The Eaton Fire destroyed her home and much of her catering business, but she’s still cooking while rebuilding her life. “The day after, when we came back, the garage door was on fire, and some grass, flowers and a tree, too,” Lopez recalled. Wildfires 2 hours ago Off-duty firefighter reunites with family whose home he tried to save from Palisades Fire Wildfires 4 hours ago What to know about ‘A Concert for Altadena' in benefit of Eaton Fire survivors Lopez said she traded stability for a long-held dream by leaving her corporate marketing job and starting Tacos Casa 10 years ago, not just to offer a plate of food but possibly “make someone else’s life a little bit better.” But the dream nearly went up in the flames when the flames of the Eaton Fire swallowed much of his business. “We lost everything inside. I lost all my equipment, and the roof collapsed,” Lopez said. “But it’s OK. We are here. My stepdaughter is here. My husband (is here.)That’s what’s important.” Although Lopez admits that rebuilding her life has been exhausting, her business has been moving forward, fueled by community support. World Central Kitchen and other non-profits have helped her find a commercial kitchen while local businesses like Good Neighbor Bar have provided temporary places to sell. “It’s not easy. You have to work with the aftermath. Today it took me some time to get myself together because it’s very hard, very tiring, very difficult,” she said. “But the support, seeing people come by every week, that’s what keeps me going.” Tacos Casa sells tacos at Good Neighbor Bar every Tuesday while different vendor offer their food everyday.

<p>En 2025, le <a href="https://www.topsante.com/nutrition_et_recettes/bien_choisir_ses_aliments/vous-voulez-adopter-un-regime-mediterraneen-voici-une-regle-de-base-a-respecter-929149?utm_source=rss_feed&utm_medium=link&utm_campaign=unknown">régime méditerranéen</a> a conservé sa première place au classement d’<em>US News & World Report</em> pour la huitième année d’affilée. Il est salué à la fois comme le meilleur régime global et pour son efficacité contre le diabète, la stéatose hépatique et l’excès de cholestérol. Il se distingue aussi par ses effets positifs sur la santé intestinale et cérébrale. Facile à suivre, il se compose de fruits et légumes, de céréales complètes, de légumineuses, de noix, de graines, d’huile d’olive et d’herbes aromatiques. Côté protéines, place aux œufs, aux viandes maigres, au poisson et à quelques produits laitiers consommés avec modération. </p> <p>C’est le régime alimentaire idéal pour prendre de bonnes résolutions en ce début d’année. Une façon de s’alimenter qui allie plaisir et bénéfices santé. Voici quelques aliments typiques à privilégier selon des diététiciens interviewés par <em>Eating Well</em>. </p> <h2><strong>Les légumineuses en conserve</strong></h2> <p>Les légumineuses constituent une excellente source de vitamines et de minéraux. Elles sont riches en protéines, en fibres et présentent l’avantage d’être pauvres en matières grasses. <em>« Les légumineuses sont une excellente source de protéines dans le cadre du régime méditerranéen et un moyen facile d'augmenter votre apport en protéines végétales et en fibres »</em>, explique Anne Danahy, diététicienne-nutritionniste. <em>« Elles constituent également une excellente source de fer si vous réduisez votre consommation de viande »</em>, ajoute la spécialiste. </p> <h2><strong>Les sardines en conserve</strong></h2> <p>Petits poissons gras, les sardines en conserve sont riches en oméga-3 et en calcium. Le plus ? Elles sont prêtes à l’emploi.<em> « Les acides gras oméga-3 contribuent à réduire l'inflammation et à améliorer le fonctionnement du système immunitaire, la santé cardiaque, la santé de la peau et la santé cérébrale »</em>, explique la diététicienne Gina Jones. </p> <h2><strong>Les légumes verts surgelés</strong></h2> <p>Les légumes verts frais, comme les épinards, le chou et les haricots verts, peuvent vite s'abîmer une fois placés dans le réfrigérateur. La solution ? Privilégier la version surgelée. <em>« Faire des réserves de légumes surgelés est une excellente façon de préparer rapidement des accompagnements »</em>, explique Gina Jones. Loin d’être moins nutritifs, ils regorgent de fibres, de vitamine K, de vitamine C et de fer.</p> <h2><strong>Les noix</strong></h2> <p><em>« Les noix fournissent des fibres, des graisses saines, des protéines et des antioxydants. Par exemple, les noix du Brésil contribuent à la santé de la thyroïde, et les noix contiennent des oméga-3 qui favorisent la santé cérébrale et réduisent l’inflammation »</em>, souligne Gina Jones. Il est donc bon d’en consommer une petite poignée au quotidien : seules, dans une salade ou un yaourt. </p> <h2><strong>L’huile d’olive</strong></h2> <p>Indissociable du régime méditerranéen, l’huile d’olive fournit la principale source de matière grasse à chaque repas.<em> « L’huile d’olive est riche en acides gras mono-insaturés, qui sont de bonnes graisses pour la santé, et en antioxydants. Elle favorise l’absorption des vitamines liposolubles et réduit l’inflammation »</em>, précise l’experte Gina Jones. </p> <p>Source : <a…

CIA turncoat Aldrich Ames, who betrayed Western intelligence assets to the Soviet Union and Russia in one of the most damaging intelligence breaches in U.S. history, has died in a Maryland prison. He was 84. A spokesperson for the Bureau of Prisons confirmed Ames died Monday. Ames, a 31-year CIA veteran, admitted being paid $2.5 million by Moscow for U.S. secrets from 1985 until his arrest in 1994. His disclosures included the identities of 10 Russian officials and one Eastern European who were spying for the United States or Great Britain, along with spy satellite operations, eavesdropping and general spy procedures. His betrayals are blamed for the executions of Western agents working behind the Iron Curtain and were a major setback to the CIA during the Cold War. He pleaded guilty without a trial to espionage and tax evasion and was sentenced to life in prison without parole. Prosecutors said he deprived the United States of valuable intelligence material for years. He professed “profound shame and guilt” for “this betrayal of trust, done for the basest motives,” money to pay debts. But he downplayed the damage he caused, telling the court he did not believe he had “noticeably damaged” the United States or “noticeably aided” Moscow. “These spy wars are a sideshow which have had no real impact on our significant security interests over the years,” he told the court, questioning the value that leaders of any country derived from vast networks of human spies around the globe. In a jailhouse interview with The Washington Post the day before he was sentenced, Ames said he was motivated to spy by “financial troubles, immediate and continuing.” In Memoriam 4 hours ago Michael Reagan, the eldest son of former President Ronald Reagan, dies at 80 Congress 13 hours ago Rep. Doug LaMalfa of California dies at 65 Ames was working in the Soviet/Eastern European division at the CIA’s headquarters in Langley, Virginia, when he first approached the KGB, according to an FBI history of the case. He continued passing secrets to the Soviets while stationed in Rome for the CIA and after returning to Washington. Meanwhile, the U.S. intelligence community was frantically trying to figure out why so many agents were getting discovered by Moscow. Ames’ spying coincided with that of FBI agent Robert Hanssen, who was caught in 2001 and charged with taking $1.4 million in cash and diamonds to sell secrets to Moscow. He died in prison in 2023. Ames’ wife, Rosario, pleaded guilty to lesser espionage charges of assisting his spying and was sentenced to 63 months in prison.