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<p data-start="119" data-end="1043">Ce n’est pas un hasard si le petit-déjeuner est appelé "le repas le plus important de la journée". Il permet à votre corps de récupérer après le long "jeûne" de la nuit et est censé vous apporter environ un quart des besoins énergétiques nécessaires pour la journée, ce qui en fait un rendez-vous à ne pas manquer. Différentes études l’ont déjà prouvé : un bon petit-déjeuner est synonyme de meilleure santé.</p> <p data-start="119" data-end="1043">Il permet une meilleure concentration, une meilleure mémoire, mais aussi des aptitudes physiques améliorées. Pour une femme entre 40 et 60 ans, l’apport nutritionnel conseillé par jour est d’environ 2 000 kcal, ce qui représente environ 315 à 525 kcal pour le petit-déjeuner, d’après les recommandations de <a href="https://www.anses.fr/fr/system/files/NUT-fi-EquilibreNut.pdf?utm&utm_source=rss_feed&utm_medium=link&utm_campaign=unknown" target="_blank" rel="noopener">l’ANSES.</a> Pensez aussi à varier pour qu’il soit équilibré, avec un produit à base de céréales, une boisson (eau, café, thé, lait), un produit laitier, un fruit et un peu de matières grasses et de sucres.</p> <p data-start="1045" data-end="1493">C’est une habitude qui reste majoritairement ancrée dans notre quotidien : environ 7 enfants sur 10 et 8 adultes sur 10 prennent un petit-déjeuner tous les matins. Mais tous ne mettent pas forcément les bonnes choses dans leur caddie pour un petit-déjeuner "sain et équilibré". Le Dr Sammie Gill, diététicienne agréée, dévoile à <a href="https://www.telegraph.co.uk/health-fitness/diet/gut-health/worst-breakfasts-for-gut-health/?utm_source=rss_feed&utm_medium=link&utm_campaign=unknown" target="_blank" rel="noopener"> <em data-start="1394" data-end="1409">The Telegraph</em></a> les pires options ainsi que des alternatives saines pour bien commencer la journée.</p> <h2 data-start="125" data-end="206">Remplacez les barres de céréales toutes faites par des barres d'avoine maison</h2> <p data-start="208" data-end="1734">Les barres de céréales de supermarché sont tentantes par leur côté "healthy" et "pratique", avec des indications comme "100 % naturelles", "à base de plantes", mais l'envers du décor est souvent bien moins appétissant.</p> <p data-start="208" data-end="1734">La vérité derrière ces barres idéales pour le petit-déjeuner, c'est que <em>"de nombreuses marques ajoutent une multitude d'ingrédients pour en améliorer le goût et la texture",</em> explique l'experte. <em>"Ils utilisent d'autres noms pour le sucre afin de masquer la présence de sucres ajoutés"</em>, affirme-t-elle. Il est vrai que si vous prenez le temps de retourner l'emballage, vous y verrez des appellations telles que "sirop de riz doré ou brun", "sucre de dattes" ou encore "sucre de coco". Ces ingrédients comprennent donc majoritairement des émulsifiants, des arômes et du sucre. Un cocktail explosif qui est tout sauf "sain" pour bien commencer sa journée. Le corps médical souligne les risques liés à ces ingrédients artificiels sur notre système digestif (troubles intestinaux, cancer colorectal...).</p> <p data-start="208" data-end="1734">Pour une alternative plus saine, Sammie Gill recommande de vous faire vos barres de céréales maison avec seulement trois ingrédients : flocons d'avoine, bananes et beurre de <a href="https://www.topsante.com/nutrition_et_recettes/les_bons_aliments/ce-que-vous-devez-lire-sur-letiquette-avant-dacheter-votre-beurre-de-cacahuetes-912275?utm_source=rss_feed&utm_medium=link&utm_campaign=unknown" target="_blank" rel="noopener">cacahuètes</a>.</p> <h2 data-start="1741" data-end="1793">Remplacez vos bols de céréales par vos porridges</h2> <p data-start="1795" data-end="2641">Autre erreur fréquente au petit-déjeuner :…

By David Goldman, Matt Egan, CNN (CNN) — Americans, enraged about years of rising prices, are going into the 2025 holiday shopping season prepared for battle. But this holiday shopping season could look a lot stronger than you’d expect – on paper, anyway. How’s that possible? High-income consumers keep spending like they’ve never heard of this affordability crisis people keep talking about. But middle- and lower-income folks, despite declaring that they’re fed up with their financial situations, are still spending, in aggregate. That’s prompting forecasts for flat or even slightly higher retail sales growth over 2024 – Mastercard forecasts a 3.6% rise in overall holiday spending this year. But those folks are spending more in part because prices are higher. Stubborn inflation, combined with already-high prices, has forced people to shell out more for the holidays, pushing spending numbers up. “Holiday shopping is far from full swing, but spending shifts are already surfacing,” said Vicki Hyman, communications director at Mastercard, in a recent report. “Inflation is expected to be a larger contributor to sales growth, as opposed to actual sales volume.” That’s why holiday shopping data on Black Friday and beyond may give a somewhat rosy picture of the economy, even if headlines fail to expose the ugly side of the economy that has folks so furious. “Low-income and high-income households are often living in two different worlds – and experiencing two different economies,” Joe Wadford, senior economist at Bank of America Institute, told CNN. Strong spending. But… Black Friday through Christmas will test America’s economic strength. Preliminary reports look good: Early-bird holiday shoppers have been out in strong numbers this year, according to a report earlier this month from Bank of America. Paychecks have grown fatter over the decade, and deposits into Bank of America accounts are higher now than they were in 2019, the bank said. That helped fuel a rise in credit and debit card spending overall, which grew 2.4% per household in October 2025 over October 2024, for the best month since February 2024. Spending has risen for five straight months, the bank said. Shopping for holiday items was up an even stronger 5.7% over the past year in October. But here’s the catch: That spending is measured in dollars, not items. The number of shopping transactions that Bank of America tracks has fallen slightly since January. In other words: Inflation is taking a bite out of Americans’ shopping – and possibly their gift giving this year. “Consumers are clearly spending more and getting less,” Wadford said. Some of the spending figures may also be skewed by tariffs. As Trump’s on-again, off-again tariffs took shape, Americans rushed to buy items like electronics and jewelry so they could get ahead of the increase in prices. That may ultimately lead to lower spending on those items during the holiday season – because many people already bought what they wanted or because higher prices may dissuade some folks from making purchases during the holidays. The K-shaped economy Another problem with aggregate holiday shopping reports is that they rarely tell you who is doing the shopping. The details tend to paint a less glossy portrait of the economy than some of the headlines suggest. For example, the Federal Reserve’s most recent Beige Book, a collection of anecdotes about the economy, showed consumer spending among low- and middle-income consumers is on the decline. They’re increasingly cash-strapped, and they’re looking for more discounts and promotions when they’re shopping. Meanwhile, the Fed found high-end consumers are continuing to spend – including on luxury items and travel. That trend is starting to show up in holiday spending reports, too: Lower-income Americans have continued to spend – their credit and debit spending rose 0.7% last month over October 2024, far below annual inflation – Bank of America reported. But high-income Americans…