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I Tried 5 Blood Sugar Hacks — Here’s What Worked According To My CGM

Five blood sugar hacks, two weeks of data, and one clear winner

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And how to pick the best one.

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What unexpected change can reveal about who you are

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A psychiatrist’s roadmap out of chronic pain

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You have control over your metabolism.

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When combined, they can help predict your longevity and health span.

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Alzheimer’s research takes a hopeful turn with this cellular breakthrough

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Strengthen your muscles, boost your mitochondria, and protect your long-term health

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Looking for cardiovascular support? Meet betaine.*

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