How good mobility can keep you healthy after 30, and the best exercises to help you

As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritise exercises that target your mobility. Dr Miho Tanaka, a sports medicine surgeon at Massachusetts General Hospital and Harvard Medical School in the US, said good mobility is recognised as an important part of overall health. She pointed to research showing that high...