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Nearly 95,000 People Reveal What Healthy Sleep Looks Like In New Study

Sleep may be doing more than helping you feel rested. A massive study found one sleep pattern was linked to lower risk across dozens of diseases.

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BRB, getting my swimsuit.

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It’s not just how much you move—this pattern may matter just as much.

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And it's finally available for solo sleepers.

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A small study found a modest pain-relief benefit from eating strawberries daily.

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Yoga nidra is a science-backed relaxation method, and a personal trainer favorite.

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The discovery unlocks new theories on how to treat cognitive decline.

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Hard workouts trigger inflammation, and vitamin D may help shape that response.

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One little habit with lots of benefits could offset this newly discovered driver of aging.