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5 Tips On How To Fuel Your Young Athlete, According To A Sports RD

Remember: What's considered good advice for an adult working an office job may not apply to your multi-sport athlete

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Senada Greca’s go-to habits for strength, energy, and long-term well-being.

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Expert guidance on nailing that first pull-up & why it feels oh-so-powerful.

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 Trainer Kristin McGee explains why blending Pilates with strength training makes the ultimate routine.

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Why this decades-old drug is getting a second look for brain health

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Worth the hype?

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What you need to know before sipping your next caffeinated beverage.

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The menopausal brain: changing, adapting, recovering

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The biggest fat-loss myth we've been sold