This Week's Horoscope Brings Steamy Passion—But Also Mercury Retrograde

Senada Greca’s go-to habits for strength, energy, and long-term well-being.

Expert guidance on nailing that first pull-up & why it feels oh-so-powerful.

 Trainer Kristin McGee explains why blending Pilates with strength training makes the ultimate routine.

Why this decades-old drug is getting a second look for brain health

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What you need to know before sipping your next caffeinated beverage.

The menopausal brain: changing, adapting, recovering

The biggest fat-loss myth we've been sold