How a vegan diet can help prevent and manage cancer, and the foods to focus on

The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Veganuary, the global January campaign, encourages people to go meat-free or reduce their intake of animal products such as dairy for the month. Besides promoting animal...