New Study Shows This Protein Is Crucial For Building Muscle & Losing Fat

A sweeping new review of metabolism and performance finds that drops in blood glucose—not muscle carb stores—may be what actually drives fatigue during exercise. Here’s how to fuel smarter.

If you aren’t doing this, your oral health routine is *not* complete 

Making the case for an early evening spin class.

Senada Greca’s go-to habits for strength, energy, and long-term well-being.

Expert guidance on nailing that first pull-up & why it feels oh-so-powerful.

 Trainer Kristin McGee explains why blending Pilates with strength training makes the ultimate routine.

Why this decades-old drug is getting a second look for brain health