AccueilThe Independent | News | UK and Worldwide News | NewspaperI went to bed 30 minutes earlier for one week. Here’s what happenedI went to bed 30 minutes earlier for one week. Here’s what happenedThe Independent | News | UK and Worldwide News | Newspaper • Publié le 6 octobre 2025 PDF Extrait J'aime Je n'aime pas Suivre Source Millions of Americans aren’t getting enough sleep — and experts say it’s negatively impacting their livesEspace publicitaire · 300×250