Bridge to Fit: Try this simple trick to make your workout habit stick

Ever been on the “I’ll start Monday” plan? You’re good Monday through Thursday… Then Friday hits. The snacks show up. The drinks roll in. The structure disappears. And next thing you know, you’re saying: “Eh, I’ll just start fresh Monday.” Sound familiar? At BridgeFit Personal Training, we hear this all the time, especially from busy […]