They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test
• I tested the most-hyped sleep aids – here’s what worked
Anyone who’s ever nodded off under the weight of a purring cat or snoring dog already knows how weighted blankets work. The warmth, the softness, the hefty pressure that renders you unable to fidget or indeed move. Worries subside, and you have no choice but to slide into slumber.
Studies have demonstrated some success for weighted blankets as sleep aids, but where these hefty quilts seem to excel is in alleviating anxiety – and not just according to TikTok influencers. Scientists, medics and the NHS are trialling them to comfort dementia patients, soothe neurodivergent children and even relieve chronic pain.
Best weighted blanket overall:
Emma Hug
Best budget weighted blanket:
Silentnight Wellbeing
