A realistic reset: making healthy habit adjustments that will last

PORTLAND, ME – SEPTEMBER 1: Graham Platner speaks to a crowd of over 6,000 before Bernie Sanders gets on stage at Fighting Oligarchy rally at the Cross Insurance Arena in Portland on Monday, September 1, 2025. Sanders was joined by Troy…

YARMOUTH, January 19, 2026 – Clippers Erin O’Connor, right, tries to steal the puck from Red Hornets Kylie Dulac during Monday’s game at the Travis Roy Ice Arena in Yarmouth. (Russ Dillingham/Staff Photographer) "…

Cony players celebrate a goal against Freeport/Brunswick during their game at Watson Arena at Bowdoin College on Monday, January 12, 2026. (Brianna Soukup/Staff Photographer) " data-image-caption="Cony celebrates a goal against during a…

ICE Out For Good Bath. " data-image-caption="Protesters “Fight Truth Decay” in Bath on Saturday, Jan. 10, expressing anger over the latest killing of 37-year old Renee Nicole Good by U.S. Immigration and Customs Enforcement in…

YARMOUTH, MAINE – Jan. 10, 2026. Thornton Academy’s Jake Skillings tears down the ice during a game against Cheverus/Yarmouth on Saturday in Yarmouth. Thornnton won 4-3 in overtime. (Libby Kamrowski Kenny/Staff Photographer) "…

I am writing to protest the actions of our elected officials. I am outraged to see those who are sworn to protect our country and its Constitution behaving in unconscionable ways. Examples of these behaviors include destruction of our…

A group of Bonny Eagle theater students are Broadway bound. From left: Jo Thompson, Sophia Pellerin, Walter Alexis, Adrianna Edwards, Brenna Johnson, Ava Stoddard and Ash Schaffer, with Athena Harmon on the ground. (Courtesy of Deb…

The Mark at 100 Route 1 in Cumberland on Jan. 20, 2026. (Sophie Burchell/Staff Writer) " data-medium-file="https://www.pressherald.com/wp-content/uploads/sites/4/2026/01/IMG_6260.jpeg?w=300"…