New diet guidelines say to double up on protein, but nutrition experts are wary

The U.S. men's hockey team is gearing up for a showdown with Canada.

The 'West Wing' actor's attorneys shared a tape of a 2024 police interview with twin brothers at the center of sex abuse allegations against him.

This soothing bowl will surely warm and comfort you on a chilly, drizzly day.

A cookie that hearkens to an Oakland-born ice cream is available for online sales, with in-person booths appearing Feb. 4

Trump extended invitations to dozens of nations and hinted it will soon broker global conflicts.

With construction cost overruns and change orders, the final phase is expected to increase about $2.5 million to nearly $108 million.

Consider nature-based solutions to Marin flooding I appreciate the recent commentary by IJ political columnist Dick Spotswood (“Flood mitigation solutions will be gigantic public projects,” Jan. 11). I believe the Trump administration’s…

Don’t expect your state legislators, driven by the “build, baby, build” technology industry and construction trade union campaign contributions, to remedy this mess anytime soon.