Le Journal

Comme prévu, le FC Nantes se renforce avec l'arrivée du défenseur central Ali Youssef (24 ans) en provenance du Club Africain sur ce mercato d'hiver. ......

Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternativesMy week avoiding ultra-processed foodsGet our weekend culture and lifestyle email“It’s not poor willpower,” says Mark Lawrence. The ecological nutrition professor from Deakin University is a global expert in ultra-processed foods, a beacon of knowledge in the proliferation of UPFs.. Including, he says, “It’s really difficult to avoid them.”Australia, alongside the US and UK, has one of the world’s highest consumption rates of ultra-processed foods which have been linked to “multiple diet-related chronic diseases”, according to a global report of which Lawrence was a co-author.Sign up for the fun stuff with our rundown of must-reads, pop culture and tips for the weekend, every Saturday morning Continue reading...

Tell us about a favourite small museum or gallery you’ve discovered on your travels – the best tip wins £200 towards a Coolstays breakWhile Europe’s famous museums and galleries draw the crowds with their blockbuster exhibitions, it can be more rewarding to discover wonderful art in out-of-the-way places. Whether it was a museum dedicated to tapestries in France, a quirky gallery in Berlin or an artist’s studio in Italy, we’d love to hear about your less-known discoveries. Tell us where it was and why you loved it.The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website. Continue reading...

New year pick-me-ups; hand cream to soothe dry, chapped skin; and the best clothes to buy secondhand• Don’t get the Filter delivered to your inbox? Sign up hereDamp weather, grey skies, days that don’t seem to be getting any longer and the return to normality after the new year motivation boost: it’s no wonder some of us feel a bit flat in January.To lift our spirits, we asked you for your favourite pick-me-ups, and rounded up some from us at the Filter too. From umbrellas that give you a glow-up to microdosing nature, here are your tried-and-tested ways to beat the January blues.Hunt, scroll, strike gold: the best clothes and accessories to buy secondhand – and where to find themThe best (non-greasy) hand creams to soften dry and chapped skin, tested‘Big, firm, crunchy’: the best supermarket granola, tasted and ratedThe best wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock reviewWe tested 20 hot-water bottles – these are the best for comfort and cosinessThe best Apple Watches in 2026: what’s worth buying and what’s not, according to our expertThe best air fryers, tried and tested for crisp and crunch Continue reading...