Le Journal

Ce dimanche, l’OL reçoit Brest à Décines. La dernière fois que les deux formations se sont affrontées, les Lyonnais avaient gagné, mais la victoire était passée au second plan face au coup de sang de Paulo Fonseca. Un match que tout le monde aimerait oublier. Il s’était pourtant terminé par une victoire de l’OL, mais […] L’article OL - Brest, aux mauvais souvenirs de Paulo Fonseca est apparu en premier sur Olympique & Lyonnais.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey.Madeline Tolle for BIThis as-told-to essay is based on a conversation with Dr. Darshan Shah, the 53-year-old founder and CEO of longevity clinic Next Health, who's based in Malibu, California. It's been edited for length and clarity.I've been a physician for 30 years. For the first three quarters of my career, I did all sorts of surgeries, from trauma and emergency surgery, to general and reconstructive cancer surgery.I loved surgery, and I still miss being in the operating room, but I was totally burnt out. I was not happy. I did not want to go to work, and I thought, who wants to live this way?I switched into longevity medicine about 10 years ago. I made the transition because I was 50 pounds overweight, had high blood pressure, diabetes, metabolic syndrome, and an autoimmune disease.Business Insider's Power Hours series gives readers an inside look at how powerful leaders in business structure their workday. See more stories from the series here, or reach out to editor Lauryn Haas to share your daily routine.I learned the science of nutrition, exercise, sleep, and functional medicine, brought all of that to my life, and got off all my medications and diagnoses of chronic diseases.The experience made me realize that reversing chronic diseases is the kind of medicine that I want to practice. I started health optimization and longevity clinics to help people improve their lifestyle, optimize their hormones, and get them to think about how to prevent and reverse chronic disease.I always say the most important thing is to have a really good daily routine. It doesn't need to be any medications, injections, or anything fancy. I saw the biggest movement in my own personal health journey when I did the small things consistently.Dr. Shah said he goes outside first thing in the morning.Madeline TolleI wake up at 5 a.m.I start off my routine first thing in the morning because the whole world is asleep, and it's the only time I really have for myself.The critical thing is what I don't do when I wake up. I don't wake up with my phone anywhere near me. I charge my cell phone by the coffee machine when I sleep, which is at the opposite end of the house.That's a critical piece of my routine, because the phone deteriorates our mornings and stresses us out the minute we wake up. I don't look at my phone until 15 minutes after I've woken up.I go outsideI'm lucky to have a little puppy now, but even before I had a puppy, I would go outside. I think it's extremely important to go outside first thing in the morning. If the sun isn't up yet, I go back outside when it's up because sunlight exposure is so important.The physical act of taking your body outside is something that has been ingrained in our biology since caveman days. Going outside sets your circadian rhythm, decreases your stress levels, and improves your heart rate variability.I do a quick workoutMy morning routine is my sacred time. It goes until about 6:15 a.m.The physical piece of my morning routine involves a quick 10- to 15-minute workout that includes stretching and lifting weights. Even if I don't get to the gym for the rest of the day, at least I got my workout in first thing.Dr. Shah said he drinks a vitamin mix called IM8.Madeline Tolle for BIIt's so important to get quick wins. You can even start off with two minutes or five minutes a day. It doesn't matter. Once you get that quick win, it will build upon itself.After I do the workout, I grab a cup of coffee and take all my supplements. I put creatine in my coffee and drink a vitamin mix called IM8. I also take a couple of other supplements, including True Nitrogen, Urolithin A by Timeline, and a probiotic.I read for 20 minutesThe second part of my routine is learning something new. I read for 20 minutes. I'm usually reading two different…

Et si le dictateur nazi avait survécu à la chute du Reich et s’était réfugié en Amérique du Sud ? Absurde, cette thèse complotiste se répand comme une traînée de poudre aussitôt après la guerre.

Cette semaine, l’actualité automobile est marquée par des tensions sur les grands marchés mondiaux, une accélération des technologies de conduite autonome, et des décisions politiques clés autour des [...] L’article Podcast 364: La semaine automobile par Leblogauto.com est apparu en premier sur Le Blog Auto.