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How much protein do you need? Nutrition experts are wary of new diet guidelines
How much protein do you need? Nutrition experts are wary of new diet guidelines
Divers

How much protein do you need? Nutrition experts are wary of new diet guidelines

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations. “We are ending the war on protein,” Health Secretary Robert F. Kennedy Jr. said in a White House post on social media. The guidance — including a new food pyramid — emphasizes…
nbcwashington.com20 janvier 2026
Sewage overflowing from broken pipe causes traffic delays, odor at Clara Barton Parkway
Sewage overflowing from broken pipe causes traffic delays, odor at Clara Barton Parkway
Divers

Sewage overflowing from broken pipe causes traffic delays, odor at Clara Barton Parkway

A broken sewage pipe is leading to traffic for commuters in Montgomery County on Tuesday morning. The right eastbound lane of Clara Barton Parkway past the Capital Beltway is closed, the Metropolitan Area Transportation Operations Coordination program said. There is no timeline as to when the pipe could be repaired. DC Water says commuters should expect delays and consider taking alternate routes. There is an odor…
nbcwashington.com20 janvier 2026
Live updates: Au pair affair murder trial resumes after bombshell testimony
Live updates: Au pair affair murder trial resumes after bombshell testimony
Divers

Live updates: Au pair affair murder trial resumes after bombshell testimony

What to KnowBrendan Banfield’s trial is picking back up after last week’s bombshell testimony, photos and forensic evidence. Banfield, a former IRS officer, is accused of killing his wife, Christine Banfield, and a stranger, Joseph Ryan, at the Banfields’ home in Fairfax County, Virginia.Prosecutors say the killings were part of a calculated plan so Brendan could get Christine out of the picture…
nbcwashington.com20 janvier 2026
Watch Live: Trump speaks at White House press briefing to mark first year of second term
Watch Live: Trump speaks at White House press briefing to mark first year of second term
Divers

Watch Live: Trump speaks at White House press briefing to mark first year of second term

President Donald Trump is expected to appear at Tuesday’s White House press briefing to mark the one-year anniversary of the start of his second term. White House Press Secretary Karoline Leavitt teased the surprise in a post on X, saying, ’A very special guest will be joining me at the podium today…. TUNE IN.” The rare appearance comes as the president has faced extraordinary pushback from America’s European…
nbcwashington.com20 janvier 2026
Snowstorm likely to hit the DC area this weekend. Here's what to expectSnowstorm likely to hit the DC area this weekend. Here's what to expect
Divers

Snowstorm likely to hit the DC area this weekend. Here's what to expect

The Washington, D.C., area has a chance for snow this upcoming weekend, and it could be significant snow that leads to school closures and messy roads. Weather predictions can and will change, but we do know that a storm is moving our way. Temperatures will be bitterly cold on Saturday and Sunday, only in the teens and 20s. Frigid weather means the light, fluffy snow will have no problem sticking to the ground. The snow is most likely to begin Saturday night into Sunday morning, continue through most of Sunday and end Sunday night, Storm Team4 Meteorologist Amelia Draper said. We’re expecting a storm capable of dropping a few inches of snow, with forecast models suggesting anything from 2 inches to 12 inches. You’ll want to stay tuned as we continue to refine the details. Brace for potentially messy travel conditions on Sunday and the possibility of school closures or delays on Monday and even into Tuesday. A long, cold stretch means the snow will stick to the ground for some time. So, you can build a snowman and enjoy it for a while! Storm Team4 7 hours ago Storm Team4 Forecast: Bundle up for biting cold wind chills in the 10s Extreme Weather 24 hours ago Pileup involving up to 100 cars reported on wintry Michigan highway It is still too early to forecast exact snow amounts. Storm Team4 expects to share snow total predictions no more than 48 hours before the storm. Most forecasting models show a very good chance for a pretty big storm in the D.C. area. But don’t trust a weather app or social media post promising 18 to 23 inches of snow, Kammerer said. “No meteorologist actually looks at most of those apps, and they will change drastically,” Kammerer said. We’ll keep you updated on how this storm develops. You can download our apps for daily forecast updates. In the meantime, prepare by ensuring your snow shovel is on hand and picking up deicer for your sidewalks and steps. It should be dry during the day on Saturday, giving you time to prep. And bundle up because it’s very, very cold! Fun fact: Did you know this week marks 10 years since the blockbuster “Snowzilla” blizzard hit D.C.? This story uses functionality that may not work in our app. Click here to open the story in your web browser.

nbcwashington.com20 janvier 2026
Virginia takes one step closer to enshrining marriage equality in its state constitution
Virginia takes one step closer to enshrining marriage equality in its state constitution
Divers

Virginia takes one step closer to enshrining marriage equality in its state constitution

It's up to the voters now.
lgbtqnation.com20 janvier 2026
The Supreme Court could end trans athletes’ rights. Here’s how.
The Supreme Court could end trans athletes’ rights. Here’s how.
Divers

The Supreme Court could end trans athletes’ rights. Here’s how.

How will the Supreme Court rule in the trans athletes cases? Here's what the arguments mean.
lgbtqnation.com20 janvier 2026
Trump is threatening world peace with his Greenland talk. It’s time for Congress to impeach him.Trump is threatening world peace with his Greenland talk. It’s time for Congress to impeach him.
Divers

Trump is threatening world peace with his Greenland talk. It’s time for Congress to impeach him.

People treat him like a toddler babbling incoherently when he's the president of the United States mobilizing for war.

lgbtqnation.com20 janvier 2026
Federal judge upholds drag ban claiming drag is the same as “blackface”
Federal judge upholds drag ban claiming drag is the same as “blackface”
Divers

Federal judge upholds drag ban claiming drag is the same as “blackface”

The judge complained that "cultural elites" like drag but hate blackface, which he claimed are morally equivalent practices.
lgbtqnation.com20 janvier 2026
A man has been throwing dog poop at an LGBTQ+ youth center. Police won’t do anything about it.
A man has been throwing dog poop at an LGBTQ+ youth center. Police won’t do anything about it.
Divers

A man has been throwing dog poop at an LGBTQ+ youth center. Police won’t do anything about it.

He was finally ID'd after tossing feces at an LGBTQ+ youth center for months — now cops say it isn't worth pursuing.
lgbtqnation.com20 janvier 2026
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Nancy Mace is now just shouting slurs in a committee hearing
Nancy Mace is now just shouting slurs in a committee hearing
Divers

Nancy Mace is now just shouting slurs in a committee hearing

Nancy Mace is now just shouting slurs in a committee hearing.
lgbtqnation.com20 janvier 2026
Pete Buttigieg slams Trump’s “crazy” & “dangerous” threats against Greenland
Pete Buttigieg slams Trump’s “crazy” & “dangerous” threats against Greenland
Divers

Pete Buttigieg slams Trump’s “crazy” & “dangerous” threats against Greenland

He called Trump's latest message to Norway a "take away the car keys" level of crazy."
lgbtqnation.com20 janvier 2026
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