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Be in the know Physical therapist Amy Legerski chose physical therapy because it offers a unique opportunity to help people improve their quality of life and to participate in the things that matter most to them. She is especially passionate about empowering women, by addressing myths about pelvic floor issues. This passion for pelvic floor therapy came from seeing its benefits firsthand. While she was completing a clinical rotation for her doctorate, Legerski was completely hooked after witnessing the profound impact it had on patients’ lives. Since then, she has sought opportunities to deepen her knowledge of the pelvic floor and its role in everyday function and well-being. “Pelvic floor rehabilitation is an area of care that is often overlooked, but one that can make a life-changing difference,” said Legerski, who works at the Sheridan VA Medical Center. “So many pelvic floor dysfunctions have been normalized. While common, they are not normal and are often dismissed as just part of life, especially for women.” She also noted that this normalization, stigma and misinformation can prevent people from seeking help, even when their symptoms are treatable. However, one in three women struggle with pelvic floor dysfunction. Some symptoms include constipation or straining, feeling of heaviness or bulging in the pelvic area. Other examples include pain with intercourse or pelvic exams, pain in the low back, hips, or tailbone that hasn’t responded to other treatments. “Living with these issues can have a huge impact on quality of life,” said Legerski. “Physical therapy can help reduce symptoms and help people get back to doing the things they love.” Myths vs. facts about the pelvic floor Legerski shared some common myths she hears from her patients: MYTH: “I just leak a little when I laugh, sneeze or exercise—that’s normal after kids, right?”FACT: Common, yes. But not normal. And treatable. MYTH: “I always have to know where the bathroom is—I just have a small bladder.”FACT: That could be urgency or frequency related to pelvic floor dysfunction. MYTH: “Sex has been painful for years—I thought that was just part of aging.”FACT: Pain with intercourse is not something you have to live with. MYTH: “I feel pressure down there, but I thought that was just what happens after childbirth.”FACT: That could be a sign of pelvic organ prolapse, which can be managed with therapy. Pelvic floor therapy is always tailored to the patient. It may include a physical examination and possible internal examination, education, exercises, posture and breathing work, manual therapy, behavioral changes and strategies for daily life. It’s all done in a private, respectful setting, and you’re always in control of your care. Although currently just seeing women for pelvic floor therapy, Legerski plans to complete continuing education this winter to be able to assist men as well. If you’re looking to begin or continue your own path to wellness, know that you’re not alone. From nutrition counseling, fitness programs and community wellness events, VA offers a variety of support tools. Reach out, get connected and take that next step toward a healthier, happier you This article was originally published on the VA Sheridan Health care System site and has been edited for style and clarity.

A legendary celebration The Tucson VET Center recently celebrated the 102nd birthday of Harvey Horn, a former World War II Prisoner of War and former volunteer at the Southern Arizona VA Health Care System. Veterans and staff gathered to commemorate his historic life and service, but the celebration wasn’t just a birthday party—it was a tribute to the sacrifices made by Horn and his fellow soldiers in their fight for freedom and peace. In a brief but touching address, Horn, with his characteristically humble demeanor, reflected on his experiences and expressed his appreciation for the support he has received over the years. “It’s been a joy and true, true joy. And you guys have made a big difference in my life, so I thank you,” he said. “It’s an honor to be remembered and celebrated in such a way.” Reflecting on his journey, he added, “Look forward. Don’t look back and say it may not be in your hands. I just hope that all you guys with PTSD [that] you’re able to handle it. I don’t think it disappears. I really don’t. But you get to see the signs, and you learn how to handle them. At least that’s been my experience.” It’s never too late to apply for VA health care you’ve earned. If you are a Veteran or know a Veteran who has not yet applied for their VA health care benefits, learn how to get started. This article was originally published on the VA Southern Arizona Health care System site and has been edited for style and clarity.

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Editor’s note: This post contains links to jobs that are active at the time of publishing. Most job listings close 7–30 days after posting. The sharing of any non-VA information does not constitute an endorsement of products or services by VA. Veterans should verify all information with the organization offering the opportunity. Each week, we receive job announcements from employers and employment websites seeking to hire Veterans. This post includes links to job listings for the week of Jan.19, 2026. We will continue to post relevant and timely listings as we receive them for the locations listed. By recognizing the skills, discipline, leadership and problem-solving abilities that Veterans possess, employers can benefit greatly from hiring them. Veterans bring adaptability, a diverse perspective and a strong work ethic to the workplace, enriching company culture and fostering innovation. Job Listings: Week of Jan. 19, 2026 Alexandria, VA – Pro Customer Service & Sales Annapolis, MD – Sales Specialist Auburn, WA – Quality Systems Specialist – The Boeing Company Bozeman, MT – Kitchen Designer Cape Canaveral, FL – Supply Chain Planner Central Texas – Account Manager (Project Management/Business Development/Sales) – Heritage Roofing and Construction Denver, Co – Sr. Boiler Tech Forest Lake, MN – Kitchen Designer Hoboken, NJ – Associate Director of Market Security – Unilever Maryland – Air National Guard – Intel and Cyber Roles Nashville, TN – Medical Imaging Engineer Newark, NJ – Training Specialist – Altec Reston, VA – Personnel Security Specialist Riverhead, NY – Pro Customer Service & Sales Saint Petersburg, FL – Pro Customer Service & Sales San Diego, CA – Area Service Manager – STERIS Starbase, TX – BIM Specialist Traverse City, MI – Sales Specialist Trussville, AL – Kitchen Designer Washington, D.C. – IT Business Analyst Whitehall, MI – SUPERVISOR – Plant 3 – Howmet Aerospace Whiteville, TN – Administrative Clerk Wisconsin Rapids, WI – Pro Customer Service & Sales Wisconsin Rapids, WI – Sales Specialist Multiple Locations – Sr. Complex Claims Adjuster, Mass Tort Multiple Locations – Complex Claims Director Multiple Locations – Senior Analyst Remote – Part Time Admin Assistant Find more Jobs & SkillBridge/CSP opportunities online. Work at VA Whether you’re looking for the care you’ve earned or the career you deserve, we’re all about Veterans at VA. Your military service can translate into numerous skills that federal employers like us value. See this week’s job announcements for a variety of clinical and non-clinical positions at VA facilities around the country: Nationwide – Peer Specialist Nationwide – Primary Care Physician Phoenix, AZ – Food Service Worker (Day Shift) Fresno, CA – Licensed Professional Mental Health Counselor (Substance Use Disorder) Bedford, MA – Nursing Assistant Togus, ME – Nursing Assistant (Mental Health Residential Rehabilitation) Saint Cloud, MN – Registered Nurse (Community Living Center) Fort Harrison, MT – Environmental Services Technician Fargo, ND – Police Officer Lincoln, NE – Licensed Practical Nurse (Specialty Care Clinic) Reno, NV – Medical Technician Richmond, VA – Occupational Therapist Find more jobs at VA. Veterans Canteen Service (VCS) opportunities Anchorage, AK – Food Service Worker/Barista Phoenix, AZ – Food Service Worker Martinez, CA – General Manager/Supervisory Dietitian Bedford, MA – Retail Sales Associate Iron Mountain, MI – Supervisory Health Technician (Optician) Minneapolis, MN – Food Service Worker Supervisory St. Louis, MO (JB) – Accounting Technician II Asheville, NC – Food Service Worker Fargo, ND – Food Service Worker Lyons, NJ – Operations Clerk Erie, PA – Supervisory Operations Clerk Salt Lake City, UT – Food Service Worker Tacoma, WA – General Manager View online for more openings. Career Fairs Newport News, VA: Hampton Roads Military Community Education Connect (Peninsula) – Thursdays Norfolk, VA: Hampton Roads Military Community Education…